‘Quarantine Fitness’ With Sin City Celebs


Vegas performers and influencers share their tips for staying healthy while at home….

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A strong body and clear mind both aid in warding off infection. They also help in reducing stress during these tenuous times, Nobody knows for certain how long the quarantine will last, but when restrictions are lifted, the stars of the Strip will need to be in top shape and ready for their first night back.

Vegas locals work hard to make your Vegas visit something worth treasuring. And just like you, they’re facing a lockdown that has not only put them out of work but confined their activities to the home. Spouses MaKenzie Fly (Sex Tips) and Colin Cahill (Atomic Saloon Show) have been working overtime to entertain everyone via their new page Mak and the Cheese. It’s packed with wit, skits and original songs to make you laugh. Here’s a sample:

Some have been sharing their tips to stay in peak physical condition, and you can join them in their quest for optimal health. Whether you’re limited to household objects and portable resistance bands or have a full gym set-up on your patio…get out there, use it and be safe.

                  Hunter Hobbs with a special message for Vegas Unfiltered readers…    

 

Muscle Up!

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The world-famous hardbodies of Chippendales male revue were some of the first on the scene with online fitness tips. Profile recipient Ryan Worley (CEO of BodyKink.com) caught the eye of TMZ for a pair of video tutorials that launched the Chippendales series. Using everyday objects like almond-milk jugs, pillows, and staircases, Worley demonstrates how to tighten your glutes and build upper-body strength.

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Aided by Justin Timberlake’s “SexyBack”, towering hardbody Pat Tanksi shows how he stays limber and flexible. His handsome canine companion “Geno” donned a trademark collar and bowtie to join his dad for a set of slinky moves.  You can expect more helpful videos from the men of Chippendales in the days ahead. Be sure to see the guys in person when Chippendales – The Las Vegas Show returns. The tentative opening date is April 18th, and popular guest host Vinny Guadagnino (Jersey Shores) rejoins the cast starting April 24th.

Le Reve – The Dream at Wynn boasts a cast of 60 gorgeous guys and girls. They’re a stunning collection of athletes that dive, flip, sail through the air and dance on water. Muscular lead performer Alexander Stabler is known for his graceful movements, strong legs and world-class gluteal development. Here he keeps “dat ass” firm by performing squats in a driveway, using his partner in place of a squat rack. There’s also a breakdown of Alexander’s cross-fit plan, with weight provided by stone-filled backpacks.

The erotic side of Cirque du Soleil comes to life in ZUMANITY at New York NY. Longtime cast member Wayne Skivington (read his Vegas Unfiltered profile HERE) stays in top condition year-round, whether at the theatre’s training room or in his own home. Here he works up a sweat in the back yard, pounding a sledgehammer onto some concrete.

Westgate‘s Soul of Motown features a five-member cast with lush vocals and nonstop dancing. During the production’s hiatus, vocalist Brandon Godfrey has been featuring his “Quarantine Fitness” regime on Facebook. Regular physical activity keeps his body as tight as the show’s gorgeous harmonies.

Jennifer Romas shares the Westgate Cabaret with Soul of Motown‘s cast. Her successful SEXXY has performed hundreds of shows in the gorgeous space. The production’s creator and star continues to rehearse and will be ready to excite audiences when the doors reopen.

“Men of Sapphire” offers a masculine take on the traditional stripper club bump-and-grind. Their billboards feature Roberto Alejandro Granados, an absurdly handsome accomplished dancer who’s been involved in large-scale productions like Jeff TimmonsMEN OF THE STRIP and Chippendales offshoot 53X.

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Here, Roberto demonstrates how to keep your abs tight, using the Dual Ab Roller, an easy to use piece of equipment that’s readily available at Amazon.com for under $12. Click HERE to order.

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Gunnar Walcavich is a real live “Ivan Drago”. Much like the mountain of muscle from Rocky IV and Creed II, Gunnar aka “The Big Gun” is a boxer of Russian descent. He’s also six feet four inch of power, energy and drive. But unlike the villainous character made famous by actor Dolph Lundgren, this resident of Henderson is kind, caring and funny!

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Now an NFPT-accredited personal trainer, Gunnar hosts online fitness sessions. However, he prefers the one-on-one approach, where he can focus on the “personal” aspects of personal training. He’ll even do personalized visits in your home. Once an overweight young man with a goal to go “from zero to hero”, he’s transformed his own body and can do the same for you.

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Here’s what Gunnar has to say about fitness in regards to the COVID-19 situation:

During the pandemic, I know money‘s been tight for people so I’ve been accommodating rates for everyone. They started out at $35 a session, but because of the pandemic I’ve been doing $20 a session. The sessions last anywhere from 30 to 45 minutes and create a very intense HIIT (high intensity interval training).

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Whether you’re just starting out or looking to up your game, personal training opens new doors to health, confidence and inner peace. To learn more or arrange an appointment, text Gunnar Walcavich at 608-622-5945 or send an email to walcavich.gunnar4@gmail.com.

All In The Family

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We’re always wishing to have more time with our families. Now that it’s here, you can make the most of the situation by having your loved ones join in on your workouts. Adam D. Tucker aka “Vegas McGraw” was recently featured in my Hot Guys of Vegas column. His spot-on impersonation of Tim McGraw draws in fans from around the country. But it’s Adam’s bulging arms and gleaming pecs that earned him a spot in the segment.

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Here, Adam uses his son Beau for added weight in a garage workout that’s as fun as it is effective.

 

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Parent/child routines are a great way to establish habits that will last a lifetime. Of course, heading out to the sidewalk for some biking (or a stroll with the wagon) are perfect photo opportunities, too. So enjoy the eye candy and take to the streets (or the yard) to burn off those unwanted calories. Just remember to observe social distancing guidelines to protect yourself and your neighbors.

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Musician Haini Wolfgramm is one of the founding members of The JETS, the phenomenal pop group from Tonga that swept the world. The JETS – The ’80s & ’90s Experience is an awesome concert event that you’ll want to enjoy over and over…once it returns to Planet Hollywood‘s V Theater, that is (read my full review HERE).

Haini is a fitness enthusiast who seemingly spends as much time at the gym as he does behind his guitar. Keeping those biceps pumped to the max has become a family experience, thanks to a backyard gym that’s getting everyone into shape and keeping them happy until the quarantine is lifted.

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Wayne Skivington gets a special mention in the “family” category, too.  Young son Rowan is quickly following in his father’s footsteps with an athletic prowess that would make teenagers and grown men envious. Follow the Skivington’s father/son workouts on Instagram by clicking HERE.

We are all in this together. Let’s use this time to disconnect from society but reconnect at home. I’m going to be posting some in-home workouts ideas to do with your children. Have fun, it will mean more to them than you might think.

– Wayne Skivington

When a city is overflowing with professional entertainers, it’s not surprising that those who cover the scene can hold their own, too. Greenspun Media publisher Jamal Parker and gorgeous wife Mackenzie Marshall Parker (The Doll Factory) show how the family gets loose with this splendid TikTok dance:

Alberto del Campo is a longtime Sin City resident who’s performed in huge acrobatic productions like Le Reve, KA and now The Beatles LOVE. His two boys Alex and Zach have inherited dad’s athleticism. They’re also members of the LOVE cast.

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Here, Alberto gathers his sons along with wife Genevieve for a fun roller-skate workout that they like to do poolside. You might find it to be a bit of a challenge, but for the energetic Del Campos, this is just another day. of fitness fun.

If you’re a newbie to roller blades or could use some help with brushing up on the basics, fear not. The magnetic and talented Del Campo boys have launched their own YouTube channel. Here’s one of their tutorials:

Dance As If Nobody’s Watching

Sure, the beach clubs are dried up for now and the nightspots have gone dark. But when ya gotta dance, ya gotta dance. Party people have been taking to their back yards, front yards, driveways, patios…and even the streets…in order to shake their groove thang.

Endia Abrante of ShowgirlArrivals.com is been streamlining her diet and using an E-Stim ab belt to keep things nice and tight for when the clubs reopen. Recently the entrepreneur/deejay/aerialist/duck rancher strapped on some rollerblades and donned a unicorn-themed onesie to blow off some steam.

Later came the glowsticks and a neon party costume to throw a solo virtual rave. Fortunately, her best friend Dusty Demetria was there to document the invitation-only affair. If you haven’t followed Endia’s outrageous Facebook page, you’re really missing out.

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Bad boy Kris Davis is one of those guys who does what he wants when he wants to do it, and the name of the game is “fun”. The beefy host at Golden Nugget‘s Troy Liquor Bar was bitten by the dance bug a long time ago.

A veteran of Vegas male revues, Davis continues to move and groove whenever the mood hits him. A crowded market, the heart of the casino floor, or even the top level of a parking garage…when this big boy wants to dance, feel free to join him. Otherwise, get the heck out of the way.

Relentlessly funny magician James Michael aka the Redneck Magician has been posting a series of videos from his parking lot. No doubt the neighbors enjoy watching his antics from behind the protective glass of their windows. And you can catch his roller-disco antics by visiting his Facebook page. Then check out his show when Redneck Comedy Magic returns to The STRAT.

Remote-Access Class Action

 

Sexy celebrities like THOR’s Chris Hemsworth have been sharing online tips and virtual classes to get your body into superhero condition. In the spirit of giving, most of them are free.

Hi there all, during this period of self isolation and uncertainty, I am offering six weeks of my health and fitness program @Centrfit for FREE! Go to centr.com and sign-up.
Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis.
I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier- movement, nutrition, and mental fitness.

– Chris Hemsworth

Here in Sin City, we’ve got several heroic figures who are donating their time, sharing their talents and generously giving you the shirt off their backs.

Pole-fitness enthusiast Alberto Del Campo (see above) was also featured in my Hot Guys of Vegas column. Since the COVID-19 quarantine went into effect, he’s been offering free online pole fitness classes via his Instagram page. Click HERE to follow Alberto and get in on the action.

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Regular attendees to the annual Mr. Olympia Fitness Expo are sure to recognize entrepreneur Tim McComsey.  The registered dietician/trainer has been uploading Social Distancing workouts on his YouTube channel. He also offers virtual workouts through Zoom, Skype and FaceTime. Follow this link to visit Tim’s Facebook page and send him a personal message. Sign up for one of his TrymFIT programs, tell Tim that Vegas Unfiltered sent you and you’ll get extra supplements perks!

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Dancer/actor George Blick (Sex Tips, Aussie Heat) is a rhinestone cowboy of sorts. The big-city hunk has a little bit of country in him, as he’s an award-winning line dancer. George is gearing up to present a live line-dance class soon. Visit George’s Facebook page to keep posted on when the next one will take place.

You might remember this profile article I wrote on Teresa Van – Trainer to the Stars. Teresa is offering online training courses (for a fee) along with free videos that you call follow along at home. Click HERE to view Teresa’s online information and get started right away.

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                      Makenzie Fly and Colin Cahill are “Mak and the Cheese”…

Makenzie Fly is a respected performer and also a skilled instructor of yoga. Husband Colin Cahill filled me in on what they’re up to in the days ahead:

Kenzie’s teaching live yoga class Monday on Instagram (click here for her page), and probably Facebook too if we can figure out how to stream both simultaneously. When it comes to our exercise for this it’s been primarily bodyweight workouts in the living room, running stairs in our apartment, yoga, and lifting heavy foods from the fridge to our faces. I’ve got those resistance bands you posted about a while back shipping to us currently.

But honestly, it’s been a huge struggle to try to stay active. I’ve definitely been putting on the poundage this past week so we started hitting the workouts hard this week. Our new song “Quarantine 15” more accurately represents our fitness journey since the shutdown.

Makenzie also has a YouTube channel to help you get started in the world of yoga. Here’s the intro to her video series:

For all people curious about yoga! This channel is meant to be a no-excuses platform. Got 5 minutes? Let’s practice. It’s not meant to be perfect. Don’t think, just do. Anytime, any place!

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Until very recently, MaKenzie shared the Sex Tips stage with handsome “Hot Guys of Vegas” recipient Shyllon Melatti (read his Vegas Unfiltered profile right HERE). While the actor/singer/dancer/model prepares for a juicy new role (I’m sworn to secrecy) he and his partner have used the quarantine downtime to raise an adorable rescue kitten named “Merlot”.

And while being a pet parent can be physically exhausting at times, it takes more than a sprinkle of catnip to keep Shyllon’s stunning torso in check. You can find out how he does it by joining a live workout on Instagram. The session takes place Saturday 4/11 at 9am PST. The full-boy workout requires no equipment and is free. Click HERE to participate.

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Be sure to keep plenty of water and a towel handy, because “Master Melatti” knows how to make you sweat.

The stunning acrobatic couple of Mary Wolfe and Tyce Nielsen is professionally known as Duo Transcend. The America’s Got Talent favorites had just signed on to join CELESTIA at The STRAT when COVID-19 rolled into town, shutting down every show on the Strip.

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While waiting to finally live their dream of a Vegas gig, Duo Transcend has been hard at work on…working out. They’re teaching live classes via the ZOOM app and have posted 30-minute no-equipment workouts that you can access right here:

If you or any of your Vegas friends are offering online fitness tips or classes, send an email to Sam@VegasUnfiltered.blog and I’ll be sure to update this article with the information. Be smart, be safe, and be strong. 

 

 

 

Therma-Slim Clinic Turns Up The Heat


Locally-owned body-contouring center will help you get sexier for pool season and beyond…

UPDATE 5/8/20 – From owner Sean R. Baughman:

Therma-Slim is ready to start booking appointments for the month of MAY.  We will reopen this Saturday May 9th! There are a few guidlines that need to be followed but we will work our best to accomodate everone on their schedules while we abide by the following guidlines:
-Clients/Patients must wear face masks while in the Therma-Slim office
-Therma-Slim will only treat 1 client/patient at a time
-Clients/Patients are asked to not bring children to their appointments
-Clients/Patients are asked to not bring any friends or family into the building if they are accompanying you. We ask them to stay in their vehicle.
-We MUST keep our social distancing guidelines in place
-Other guidelines not mentioned may be implemented as we approach the reopen date
We are really excited to see everyone back again, happy and healthy.
If you have any questions regarding our social distancing guidlines please dont hesistate to ask!
Call, text, or email me to get your next appointment scheduled.
I look forward to seeing you again really soon.

COVID-19 UPDATE 5/2/20 – Therma-Slim is gearing up to re-open to the public, tentatively on May 19th. Here is the latest update from owner Sean R. Baughman:

Good afternoon!
We are hoping that within the next few weeks, the governor will be lifting some restrictions and allowing businesses that offer elective procedures like mine to reopen. There are going to be some safety guidelines that need to be followed, but Therma-Slim is ready to start booking appointments for the month of MAY.
Guidelines that we must take to successfully and safely reopen are as follows:
-Clients/Patients must wear face masks while in the Therma-Slim office 
-Therma-Slim will only treat 1 client/patient at a time 
-Clients/Patients are asked to not bring children to their appointments
-Clients/Patients are asked to not bring any friends or family into the building if they are accompanying you. We ask them to stay in their vehicle. 
-We MUST keep our social distancing guidelines in place 
-Other guidelines not mentioned may be implemented as we approach the reopen date 
We are expecting to be able to reopen our doors starting May 19th or possibly sooner.  With that said we are now taking appointments for May 19th and beyond. Please let us know when you would like to come in for your next appointment and we will do our best to accommodate you.
Call, text, or email me to get your next appointment scheduled. I look forward to seeing you again really soon.
*If the governor extends the mandatory closures out past May 19th, we will let you know as soon as we find out.

 

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UPDATE 12/15/19 – A message from business owner Sean R. Baughman:

After a crazy dream I had a few nights ago, and some great reiki work from Trix Navarre, I have decided to expand my offices again before the first of the year. I will be adding four more offices by the end of this month to my current location on Russell and Decatur. My company Therma-Slim LLC. has really done well over the last year dealing mainly with weight loss, nutritional planning, exercise planning, volume reduction (Fat Freezing and Laser Lipo) and body contouring / body reshaping. I have made the decision to branch out a little deeper into the medical aesthetic field and bring on some new staff and new procedures. I am super excited to take this leap into the next phase of my company. I am really looking forward to 2020 and what it will bring!

When I moved from my rural Pacific Northwest home last fall to the excitement of Las Vegas, I was frequently reminded of that line from The Wizard of Oz… “Toto, I’ve a feeling we’re not in Kansas anymore.”

Indeed, life in Sin City exists on another plane. Packed with models, dancers, strippers, acrobats, athletes and great-looking members of the service industry, the residents of Vegas go out of their way to stay fit, youthful and great-looking. After all, it’s their bread and butter in a very competitive field.

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                                              Yours truly, then and now…

Having reached the heart of middle age, this writer has done plenty to fight the inevitable affects of aging. Regular workouts, elevated skin care, a cleaner diet, improved grooming and gallons of water have helped to fight the ravages of the years. But sometimes your self-improvement plans could use a little nudge.

 

After doing a substantial amount of online research, I decided to visit Sean R. Baughman‘s Therma-Slim Clinic on West Russel Road. After our initial consultation, I was convinced that Baughman was the right man to trust with my self-improvement goals:

I have clients who are in their suggested BMI (body mass index) range and want to lose that last inch they just can’t seem to get rid of. There are clients who are clinically obese and looking to kick-start their weight loss journey. Not all clients are candidates for my elective procedures. Unlike many clinics and med spas, I don’t see clients as dollar signs. I see them as people…people who are looking for help to better themselves both physically and emotionally.

A statement like that immediately suggested that Sean could be the right person to entrust with my goals. So I asked him about the types of clients he sees most frequently and what they’re most often looking to achieve:

My demographic ranges all over the spectrum from young adults that are looking for a little extra advantage to clients in their 60’s and 70’s that want to age gracefully. I will say that the women to men ratio though is about 80/20. Most of these people are already living a healthy lifestyle. They’re happy with their overall appearance and just need that extra boost to target one or two problem areas.

That was all I needed to convince me to move forward with Therma-Slim to get “some work done”. Med-spa treatments aren’t a quick fix for people unable or unwilling to be proactive with their health and appearance.  But for a guy like me who’s already making a valiant effort, stepping things up a notch with a little assistance can make a big difference in results.

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                            As a fitness trainer, Sean practices what he preaches…

The fact that Sean comes from a background in nutrition counseling and fitness training with a degree in biology naturally lends itself to a venture like Therma-Slim. Knowing that Baughman attended UNLV’s pre-med program and is certified through the National Academy of Sports Medicine assured me that my body and health would be in good hands.

My degree in biology from UNLV was originally to prepare for medical school. I wasn’t sure what direction to go in so took a break, which led me into personal training to fill the time. That in turn put me on the road towards becoming a nutritionist. I’d found a happy medium with a real interest in helping shape people’s bodies as well as their minds.

I decided to open Therma-Slim after coming across a clinic that was hiring a nutritionist. They needed someone to help with nutritional guidance for their patients, the majority of whom were there for elective procedures like Laser Lipolysis (or Laser Lipo). The clinic introduced me to the more aesthetic side of the medical community and happened to work out great with my education.

My personal training clients are much more likely to listen to recommendations because of my educational background in kinesiology, biology and fitness nutrition. I’m able to identify in each individual a specific plan of workouts and nutritional guidance, mixed with weight-loss procedures, to maximize their results.

With that said, not every client is a candidate for a few of the procedures I perform and I’ll be the first one to tell new patients that. My number one goal is for each client to receive sound advice and be given realistic and obtainable goals. I want them to succeed.

Upon meeting Sean, you might be surprised by his relatively young age. But this ambitious businessman has paid his dues to establish himself in the community. He’s worked the Vegas service industry for many years, often a difficult and thankless profession. This no doubt gave him a distinct edge when preparing to launch his own business.

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I was a bartender for many years while putting myself through school. I’d come to an age where I needed to do something more substantial with my time. Not that tending bar isn’t respectable… I was just at a stage where I needed to feel a sense of accomplishment.

I opened Therma-Slim Clinic in July of 2018. I’d learned a lot from the previous clinic and decided it was time to go on my own. One thing I never studied was business, yet I decided to throw caution to the wind and give it a shot. Soon after opening I realized that I actually understood business operations and surprisingly, really enjoyed it!

Being a business owner can be taxing both mentally and physically. Those who work within the professions of health and aesthetics have it even harder. They’re expected to “talk the talk and walk the walk”. That means looking your best 24/7. Luckily, Sean excels at burning the candle at both ends…and sometimes even lighting a few extra when needed .

I’ve built a reputation of honesty and integrity. My clients know it’s not about money for me…it’s about results.  That being said, my work days can be long. Most are twelve or thirteen hours. I’m normally up at 3:30 am and off to the gym to train clients by 4:30. I typically train until around 9, then head to the clinic to start seeing clients from 10 until 5.

Even though my business is relatively new, I’m normally busy the entire day. I enjoy it, though, so the day doesn’t drag. It’s very important to still find the time to work out at least one hour a day. That definitely keeps me mentally focused and physically healthy.

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So what exactly is a weight loss clinic? Simply speaking, they’re hybrid clinics that combine the atmosphere of a traditional day spa with the advanced care of a medical office. These unique facilities perform health and beauty techniques which require the expertise of a medical professional.

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Therma-Slim specializes in procedures to aid in weight loss, body contouring and skin tightening. All treatments are non-invasive/non-surgical and offer minimal to no “down time”. This means you can improve your face and body without missing work and usually without anyone knowing….that is, until they start commenting on how great you look.

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One Therma-Slim treatment is Strawberry Lipo, named for its bright red lasers that irradiate fat cells under the skin. Those cells release water, glycerol and fatty acids that are processed by the kidneys and liver, then exit the body through your urine. To make that process work properly, clients are required to drink plenty of water before and after a treatment, along with performing physical activities like strength training or cardio to keep the lymphatic system flowing properly.

Ultrasonic Cavitation is another non–invasive treatment that attacks stubborn fat deposits. It uses sound waves and suction directly to the tissues to turn fat cells into free fatty acids, which once again get flushed away…literally. This body-contouring technique is safe to use on the midsection. arms, legs, love handles and even the chin.

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I’ve always had a jowly round face and gravity hasn’t helped that. The body naturally produces less collagen as a person ages, causing the skin to lose elasticity. I originally sought out Thema-Slim to undergo RF Skin Tightening, a simple way to help “send things back where they came from”.

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A series of short, painless visits will soon induce tissue remodeling on my cheeks and jawline by stimulating natural collagen and elastin production. With my 56th birthday taking place this weekend, that doesn’t sound like such a bad thing. And it’s quite affordable.

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      Before and after treatments at Therma-Slim, combined with diet/exercise…

I asked Sean if there were any techniques that he particularly enjoyed administering:

I Just recently started performing Cryolipolysis or “Fat Freezing” at my clinic. I really enjoy this procedure because of what it does to the fat cells. The biological reaction of it is fascinating…and it’s just fun to do.

Like any entrepreneur with ambition, Sean has already expanded from his original location to a larger, more modern facility in the same office complex.

Therma-Slim is not a part of a corporation. I am happy owning and operating solo. The prospect of expanding is definitely an option down the road, but for right now I like doing what I do. I get enjoyment out of making people look and feel better about themselves. I like that I can be that solution for them.

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Therma-Slim Body-Contouring and Laser Lipo Center is located at 4815 W. Russell Rd. Suite 16P, Las Vegas, NV 89118. Hours are from 10 am to 5 pm Monday through Friday, 10 am to 2 pm on Saturday (closed Sunday). Call 702) 366-6574 to schedule an appointment. For a list of treatment options and current specials, visit the Therma-Slim Facebook Page