Fitness – Page 3 – VEGAS UNFILTERED

SkinnyFATS – Fun, Hip and Healthy Dining

Vegas-born restaurants will change your ideas of “Good-For-You” food…

The fitness culture of Sin City is big….and growing. Of course we’ve got hundreds (if not thousands) of models, athletes, acrobats, dancers and other performers who call Las Vegas “home”. If you think these fine physical specimens get by on a boring diet of broccoli and smoothies, you’d be wrong. For exciting meals that fit their demanding lifestyle, the hip and health-conscious have embraced SkinnyFATS. Now this locally-born collection of exciting restaurants is going national.

The slogan for SkinnyFATS is “Live healthy. Live happy”. That second phrase is what sets SkinnyFATS apart from stodgy “clean eating” establishments. You’ll know you’re in for fun the moment you walk in the door and are greeted with a chorus of “hello!” and “welcome!”. That positive attitude is enhanced with colorful decor, carefully-selected music and a relaxing, inviting design. The restaurants are counter-service style but you’ll still feel pampered from the ordering process to your final bite.

Everything at SkinnyFATS represents their business philosophy….especially the very affordable menu. Certain choices are considered to be indulgent, so the menu is divided between a “Healthy Side” (selections under 600 calories) and a “Happy Side”, i.e. those that aren’t. Yet even those supposedly naughty choices are whipped up with beneficial twists.

SkinnyFATS starts each day with luscious breakfasts. The ScramBowl ($8.95) is an egg-white scramble made with turkey bacon, zucchini, mushrooms, carmelized onion and cherry tomatoes. Packed with flavor and protein, this hearty bowl has only 295 calories. Healthy Side choices include Cluck Moo, an egg white omelette with shaved NY steak, carmelized onion and avo pico ($11.95) and Berry Strong, a protein waffle topped with berries, strawberry chia jam, orange agave and turkey bacon ($8.95).

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Happy Side breakfasts include S’motherload, a burrito filled with filet mignon, sausage, fajita peppers, potato and eggs, then smothered with cajun cheddar sauce and pico ($11.95). Perhaps the meat-lover in you catches a glimpse of Steak Eyes 2.0, an intriguing plate of country-fried filet medallions and two eggs served with jalapeno cornbread and gravy ($12.95).

For lunch, you’ve gotta try TOMato Cruise ($3.95), an amazing soup that’s the freshest and richest you’ll ever slide your spoon into. This vegan delight is topped with 9-grain croutons and boasts a calorie count of only 230. You can add a Grilled Cheese Sandwich for $4.20 more.

If you’d like to whet your appetite with crunch and heat, try CauliFIRE, a spicy vegan/gluten-free shareable of cauliflower, buffalo sauce, pico and cilantro ($5.95). Gobballs ($5.95) are turkey meatballs flavored with spicy arrabiata sauce, pesto and roasted tomatoes. Seafood lovers will adore Pimp Shrimp ($9.95) a cucumber boat filled with tempura shrimp, cilantro slaw and avo pico.

Once you’re ready for the main course, dive into dozens of sandwiches, burgers, tacos and “Things In Bowls”. Remember….nothing here is ever ordinary. Turnip Tacos ($7.95) serve an insane combination of filet mignon, jicima, pico and habanero lime crema inside two wheat tortillas. Gluten-free Smoke In A Bowl ($9.95) piles agave barbecued chicken, peppers, onions, black bean salsa, pineapple and cilantro yo over a bowl of jasmine rice. T.A.T.S. ($9.95) reimagines the BLT as a low-cal winner with turkey bacon, avocado, tomato, spinach and spicy yo on 9-grain bread.

If you’re on the way to the gym or just need a kick, fresh juices like Liquid Defense, Hangover Remedy and Green Mile will have you at your best in no time. Of course, naughty grab-and-go cookies like Chocolate Chunk, Salted Caramel and Lemon Blueberry (all $2.95) are also ready for your eager hands.

Click HERE to continue reading…

Therma-Slim Clinic Turns Up The Heat

Locally-owned body-contouring center will help you get sexier for pool season and beyond…

UPDATE 5/8/20 – From owner Sean R. Baughman:

Therma-Slim is ready to start booking appointments for the month of MAY. We will reopen this Saturday May 9th! There are a few guidlines that need to be followed but we will work our best to accomodate everone on their schedules while we abide by the following guidlines:

-Clients/Patients must wear face masks while in the Therma-Slim office

-Therma-Slim will only treat 1 client/patient at a time

-Clients/Patients are asked to not bring children to their appointments

-Clients/Patients are asked to not bring any friends or family into the building if they are accompanying you. We ask them to stay in their vehicle.

-We MUST keep our social distancing guidelines in place

-Other guidelines not mentioned may be implemented as we approach the reopen date

We are really excited to see everyone back again, happy and healthy.

If you have any questions regarding our social distancing guidlines please dont hesistate to ask!

Call, text, or email me to get your next appointment scheduled.

I look forward to seeing you again really soon.

COVID-19 UPDATE 5/2/20 – Therma-Slim is gearing up to re-open to the public, tentatively on May 19th. Here is the latest update from owner Sean R. Baughman:

Good afternoon!

We are hoping that within the next few weeks, the governor will be lifting some restrictions and allowing businesses that offer elective procedures like mine to reopen. There are going to be some safety guidelines that need to be followed, but Therma-Slim is ready to start booking appointments for the month of MAY.

Guidelines that we must take to successfully and safely reopen are as follows:

-Clients/Patients must wear face masks while in the Therma-Slim office

-Therma-Slim will only treat 1 client/patient at a time

-Clients/Patients are asked to not bring children to their appointments

-Clients/Patients are asked to not bring any friends or family into the building if they are accompanying you. We ask them to stay in their vehicle.

-We MUST keep our social distancing guidelines in place

-Other guidelines not mentioned may be implemented as we approach the reopen date

We are expecting to be able to reopen our doors starting May 19th or possibly sooner. With that said we are now taking appointments for May 19th and beyond. Please let us know when you would like to come in for your next appointment and we will do our best to accommodate you.

Call, text, or email me to get your next appointment scheduled. I look forward to seeing you again really soon.

*If the governor extends the mandatory closures out past May 19th, we will let you know as soon as we find out.

UPDATE 12/15/19 – A message from business owner Sean R. Baughman:

After a crazy dream I had a few nights ago, and some great reiki work from Trix Navarre, I have decided to expand my offices again before the first of the year. I will be adding four more offices by the end of this month to my current location on Russell and Decatur. My company Therma-Slim LLC. has really done well over the last year dealing mainly with weight loss, nutritional planning, exercise planning, volume reduction (Fat Freezing and Laser Lipo) and body contouring / body reshaping. I have made the decision to branch out a little deeper into the medical aesthetic field and bring on some new staff and new procedures. I am super excited to take this leap into the next phase of my company. I am really looking forward to 2020 and what it will bring!

When I moved from my rural Pacific Northwest home last fall to the excitement of Las Vegas, I was frequently reminded of that line from The Wizard of Oz… “Toto, I’ve a feeling we’re not in Kansas anymore.”

Indeed, life in Sin City exists on another plane. Packed with models, dancers, strippers, acrobats, athletes and great-looking members of the service industry, the residents of Vegas go out of their way to stay fit, youthful and great-looking. After all, it’s their bread and butter in a very competitive field.

Yours truly, then and now…

Having reached the heart of middle age, this writer has done plenty to fight the inevitable affects of aging. Regular workouts, elevated skin care, a cleaner diet, improved grooming and gallons of water have helped to fight the ravages of the years. But sometimes your self-improvement plans could use a little nudge.

After doing a substantial amount of online research, I decided to visit Sean R. Baughman‘s Therma-Slim Clinic on West Russel Road. After our initial consultation, I was convinced that Baughman was the right man to trust with my self-improvement goals:

I have clients who are in their suggested BMI (body mass index) range and want to lose that last inch they just can’t seem to get rid of. There are clients who are clinically obese and looking to kick-start their weight loss journey. Not all clients are candidates for my elective procedures. Unlike many clinics and med spas, I don’t see clients as dollar signs. I see them as people…people who are looking for help to better themselves both physically and emotionally.

A statement like that immediately suggested that Sean could be the right person to entrust with my goals. So I asked him about the types of clients he sees most frequently and what they’re most often looking to achieve:

My demographic ranges all over the spectrum from young adults that are looking for a little extra advantage to clients in their 60’s and 70’s that want to age gracefully. I will say that the women to men ratio though is about 80/20. Most of these people are already living a healthy lifestyle. They’re happy with their overall appearance and just need that extra boost to target one or two problem areas.

That was all I needed to convince me to move forward with Therma-Slim to get “some work done”. Med-spa treatments aren’t a quick fix for people unable or unwilling to be proactive with their health and appearance. But for a guy like me who’s already making a valiant effort, stepping things up a notch with a little assistance can make a big difference in results.

As a fitness trainer, Sean practices what he preaches…

The fact that Sean comes from a background in nutrition counseling and fitness training with a degree in biology naturally lends itself to a venture like Therma-Slim. Knowing that Baughman attended UNLV’s pre-med program and is certified through the National Academy of Sports Medicine assured me that my body and health would be in good hands.

My degree in biology from UNLV was originally to prepare for medical school. I wasn’t sure what direction to go in so took a break, which led me into personal training to fill the time. That in turn put me on the road towards becoming a nutritionist. I’d found a happy medium with a real interest in helping shape people’s bodies as well as their minds.

I decided to open Therma-Slim after coming across a clinic that was hiring a nutritionist. They needed someone to help with nutritional guidance for their patients, the majority of whom were there for elective procedures like Laser Lipolysis (or Laser Lipo). The clinic introduced me to the more aesthetic side of the medical community and happened to work out great with my education.

My personal training clients are much more likely to listen to recommendations because of my educational background in kinesiology, biology and fitness nutrition. I’m able to identify in each individual a specific plan of workouts and nutritional guidance, mixed with weight-loss procedures, to maximize their results.

With that said, not every client is a candidate for a few of the procedures I perform and I’ll be the first one to tell new patients that. My number one goal is for each client to receive sound advice and be given realistic and obtainable goals. I want them to succeed.

Upon meeting Sean, you might be surprised by his relatively young age. But this ambitious businessman has paid his dues to establish himself in the community. He’s worked the Vegas service industry for many years, often a difficult and thankless profession. This no doubt gave him a distinct edge when preparing to launch his own business.

I was a bartender for many years while putting myself through school. I’d come to an age where I needed to do something more substantial with my time. Not that tending bar isn’t respectable… I was just at a stage where I needed to feel a sense of accomplishment.

I opened Therma-Slim Clinic in July of 2018. I’d learned a lot from the previous clinic and decided it was time to go on my own. One thing I never studied was business, yet I decided to throw caution to the wind and give it a shot. Soon after opening I realized that I actually understood business operations and surprisingly, really enjoyed it!

Being a business owner can be taxing both mentally and physically. Those who work within the professions of health and aesthetics have it even harder. They’re expected to “talk the talk and walk the walk”. That means looking your best 24/7. Luckily, Sean excels at burning the candle at both ends…and sometimes even lighting a few extra when needed .

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I’ve built a reputation of honesty and integrity. My clients know it’s not about money for me…it’s about results. That being said, my work days can be long. Most are twelve or thirteen hours. I’m normally up at 3:30 am and off to the gym to train clients by 4:30. I typically train until around 9, then head to the clinic to start seeing clients from 10 until 5.

Even though my business is relatively new, I’m normally busy the entire day. I enjoy it, though, so the day doesn’t drag. It’s very important to still find the time to work out at least one hour a day. That definitely keeps me mentally focused and physically healthy.

So what exactly is a weight loss clinic? Simply speaking, they’re hybrid clinics that combine the atmosphere of a traditional day spa with the advanced care of a medical office. These unique facilities perform health and beauty techniques which require the expertise of a medical professional.

Therma-Slim specializes in procedures to aid in weight loss, body contouring and skin tightening. All treatments are non-invasive/non-surgical and offer minimal to no “down time”. This means you can improve your face and body without missing work and usually without anyone knowing….that is, until they start commenting on how great you look.

One Therma-Slim treatment is Strawberry Lipo, named for its bright red lasers that irradiate fat cells under the skin. Those cells release water, glycerol and fatty acids that are processed by the kidneys and liver, then exit the body through your urine. To make that process work properly, clients are required to drink plenty of water before and after a treatment, along with performing physical activities like strength training or cardio to keep the lymphatic system flowing properly.

Ultrasonic Cavitation is another non–invasive treatment that attacks stubborn fat deposits. It uses sound waves and suction directly to the tissues to turn fat cells into free fatty acids, which once again get flushed away…literally. This body-contouring technique is safe to use on the midsection. arms, legs, love handles and even the chin.

I’ve always had a jowly round face and gravity hasn’t helped that. The body naturally produces less collagen as a person ages, causing the skin to lose elasticity. I originally sought out Thema-Slim to undergo RF Skin Tightening, a simple way to help “send things back where they came from”.

A series of short, painless visits will soon induce tissue remodeling on my cheeks and jawline by stimulating natural collagen and elastin production. With my 56th birthday taking place this weekend, that doesn’t sound like such a bad thing. And it’s quite affordable.

Before and after treatments at Therma-Slim, combined with diet/exercise…

I asked Sean if there were any techniques that he particularly enjoyed administering:

I Just recently started performing Cryolipolysis or “Fat Freezing” at my clinic. I really enjoy this procedure because of what it does to the fat cells. The biological reaction of it is fascinating…and it’s just fun to do.

Like any entrepreneur with ambition, Sean has already expanded from his original location to a larger, more modern facility in the same office complex.

Therma-Slim is not a part of a corporation. I am happy owning and operating solo. The prospect of expanding is definitely an option down the road, but for right now I like doing what I do. I get enjoyment out of making people look and feel better about themselves. I like that I can be that solution for them.

Therma-Slim Body-Contouring and Laser Lipo Center is located at 4815 W. Russell Rd. Suite 16P, Las Vegas, NV 89118. Hours are from 10 am to 5 pm Monday through Friday, 10 am to 2 pm on Saturday (closed Sunday). Call 702) 366-6574 to schedule an appointment. For a list of treatment options and current specials, visit the Therma-Slim Facebook Page.

Teresa Van – Trainer to the Stars

Dynamic inspiration keeps Sin City’s top performers in peak condition…

Reno NV is called “The Biggest Little City In The World”. But once you get to know the locals of Las Vegas, that slogan could just as easily apply here. It’s a tight-knit community of people who live and work amid the glitz and flashing lights, yet are extremely supportive of one another in everyday life.

Recently I did a profile of Alejandro and Sarah Le Clear Domingo, the husband-and-wife dance team that tore a hole through the roof of Palazzo Theater in BAZ. This amazing couple is also a pair of stunning physical specimens. Sarah credits much of her success to her friend, trainer Teresa Van.

Teresa McAuliffe Van is a fitness and lifestyle coach as well as owner of ENVY TRAINING. This hard-working wife and mother of two is an inspiration for many stars and featured performers in the Las Vegas Valley. With over 18 years of experience, Teresa knows how to get the most out of their bodies. Being that Teresa is a seasoned choreographer and a former professional dancer herself, it’s no surprise that today’s crop of athletes and dancers depend on her to maximize the primary tool of their craft.

Teresa’s impact has been felt in many gyms throughout the area. Before starting her own business in conjunction with Tim Soder Physical Therapy, she trained clients at the former Edge Fitness (this writer’s personal retreat), EOS Fitness and David Barton Gym. Onstage, eagle-eyed show-goers may recognizer her as one of Matt Goss‘s “Gossy Girls” and her stint in iCandy Burlesque.

Teresa says “I truly have a passion for helping people feel their best”. One of her favorite sessions meets regularly on Saturday mornings. These boot camps gather performers from a variety of shows like Legends In Concert, Zombie Burlesque, Vegas! The Show and even Chippendales.

Teresa (left) and Sarah Le Clear-Domingo after a performance of Palazzo’s BAZ…

Sarah is a regular member of that weekly class…and couldn’t be more pleased with the results.

We are all “seasoned” performers and in the same upper age bracket. We still put in the work to maintain our tool and do what we are passionate about. Teresa has devoted her life to fitness and keeping us current performers in shape. She’s such a wonderful person who gives so much to us.

Teresa (far left) and the cast of iCandy Burlesque at Planet Hollywood…

Teresa’s personal evolution is uniquely “Sin City”. She’s gone from sharing the spotlight with SEXXY‘s Jennifer Romas to building a family with her handsome husband (loan officer Brenton Van). Teresa understands the changes that hard-working bodies go through as life progresses. She’s now using her own experiences to guide those facing similar challenges.

I have struggled in regards to keeping a tight, toned body for both my career and postpartum. I know that accountability is a key factor in maintaining a fitness regimen. Adopting new fitness habits is difficult and often times frustrating. My goal is to change your view on fitness, so that it becomes a part of who you are and your overall lifestyle.

To that end, Teresa’s ENVY TRAINING offers personalized courses, written and audio plans along with online support. Whether you come to her facility or she designs an in-home course for you, Teresa promises to be there every step of the way:

I am capable of analyzing your body and creating an in-home or on-location fitness plan that will help you achieve your highest potential. Most plans include healthy eating and exercise to ensure the best results. I will always be in contact with you to keep you on track and motivated on your fitness journey. I am also available for personal training sessions in both Las Vegas and Henderson. If you’ve never worked with a personal trainer, get ready to WORK and SEE RESULTS!

Perhaps that’s why so many Strip stars entrust their health, fitness and longevity to the UNLV graduate and certified personal trainer. Sarah Domingo is very grateful for the time they spend together.

Each session is different, fun, hard and always a full body work out. So thrilled to have her training me! Thank you so much for always keeping my injuries in check and pushing me so I can do this nightly.

As for Teresa, she couldn’t be happier to make a difference she makes in the lives of her clients, friends, and colleagues. “It feels awesome to be strong, and that’s why I love training around this city…helping everyone feel healthier and more AWESOME!”.

Teresa and her family count their blessings during a recent holiday season…

You can contact Teresa Van for a personalized workout by calling 520-820-9258 or visiting EnvyTraining.com. Envy Training is located at 6440 Medical Center St #100, Las Vegas, Nevada 89148. Gift cards are available by clicking here.

Photos: Teresa Van, Sarah Le Clear-Domingo

Find Your Inner Ariel at MERMAID SCHOOL

Weekend childrens’ classes are Westgate’s latest “outside the box”…

Going through my daily round of press release emails is a lot like attacking the pile of presents under the Christmas tree. Some of them I can’t wait to open up (“Chippendales Announces Latest Guest Host”). Others feel obligatory…like a Visa gift card from the mother-in-law (“Hash House A Go Go Introduces New Cocktail, Extends Happy Hour).

Then there are the ones that stink like rotten fish and get tossed into the garbage without opening (“Chris Brown Returns to Drai’s Nightclub”, “Mariah Carey Announces Christmas Show at Caesars Palace”). But my favorite emails are the ones that have you scratching your head in wonder. Things like “Learn To Be A Mermaid at Westgate Las Vegas”. Seriously?

Regular readers know that bringing the children to Vegas is one of my biggest pet peeves. But Westgate is a different kind of resort. A privately-held timeshare company, their twenty-eight locations cater to families around the country. Of them, only the Vegas location on Paradise Road has a casino (and a topless revue).

Naturally there is crossover of timeshare owners with kids, so Westgate Las Vegas offers a limited selection of entertainment and activities that appeal to the little ones. Shows like Magic of Jen Kramer…and Dirk Arthur before her. Dining at the glorious gardens of Benihana Village. And yes, weekend mermaid classes.

I’ll admit to initially being tempted to toss this press release into the trash folder. But “only in Vegas” experiences should be treasured. So after a long night of partying with the guys, I donned my shades and took the elevator down to Westgate’s expansive third-floor pool deck to meet Mermaid Farasha and the little ones who had lined up for that morning’s class.

Mermaid Farasha DesertSiren goes by the name of Farasha Millner when in human form. A professional belly dancer and mermaid performer, Ms. Farasha travels with her mobile tank and seashell to entertain, educate and promote the “Mermaid Code of Ethics”. In other words, she’s a positive role model for youngsters…and anyone in need of a little course correction through the sea of life.

I was able to briefly meet Mermaid Farasha before the morning’s class and she was indeed glowing with compliments and positive vibes. “Oooh, you give off a great energy” she cooed in my ear. “You’d make a great mer-man”. Yes, I really was blushing.

Although the Desert Siren was eager to begin, one fledgling mermaid had already been waiting long before anyone else arrived. Nine year old Carson Parker of Florida was up at the crack of dawn…and ready to slip into her fin.

Accompanied by great aunt Becky Knowles (left) and aunt Kelli Wilkin, Carson was staying at Westgate while mother Melissa Parker, the reigning Mrs. Florida America, was competing in the Mrs. America Pageant. That event was being held the same weekend at the off-Strip resort.

With her mother in rehearsal for the evening’s show, Carson was eager to learn some new tricks in the water. As fortunes would have it, Carson was already an avid mermaid-er. Adept at doing front flips, she regularly practices at the family’s pool in Melbourne.

Word had gotten out to Vegas locals about the new classes, too. Seven-year-old Dionni signed up after her mother Tavia heard about Mermaid School from a Facebook friend…who in turn saw a piece on local station KTNV. She proudly posed with her new mermaid fin and couldn’t wait to begin.

Seven year old Dionni was eager to go “Under The Sea” in Mermaid School…

Also attending that weekend was Abbie Losch, aka “Mermaid Coral”. You may remember Abbie as the adventurous daughter of Westgate’s own superstar Chef Aaron Losch, whom I profiled earlier this year.

Abbie Losch makes a striking mermaid at Westgate’s pool…

Inside the pool’s merchandise shop, other youngsters were lining up to buy or rent their fins. Some were singing from Disney’s “The Little Mermaid”, whose soundtrack would soon be playing over and over (and over) on speakers during the morning’s lessons.

The class began with a preliminary introduction and explanation of basics for the newbies. The students were assisted in learning to don and stand in their fins. Then came introductions all around. The young ladies were asked to choose a personal mermaid name, then the real fun began.

After a brief absence, the Desert Siren returned to the pool in full mermaid regalia and shimmied into the pool. Along with showing her students new maneuvers, Farasha emphasized the importance of support, encouragement and respect for each other and one’s own self.

“You’re in control. You are beautiful. In the mermaid’s world we support one another” she told them. The students learned how to tread water, give a “tail salute” and speak seafaring lingo like “Shello!”. But most of all, they learned how to be feminine, graceful and kind. “There’s so much you can do with this. You are a Mer!”.

As the class wound down, curious onlookers came over to see what Mermaid School was all about and pose for pictures. Then a young boy swam over to chat to Mermaid Farasha about being a mer-man. “I love your British accent, handsome!”. Yes, the classes are open to boys as well.

If interest continues to grow, there’s a possibility of adding adult groups into the mix. And why not? Apparently this is a new social movement. Mermaid Schools are popping up all over the country. And they’re a nice fit to Westgate’s other poolside offerings like sunrise yoga classes (Friday-Sunday from 7 am to 8 am, weather permitting) and the Silent Savana sunset sessions I told you about here.

Despite Farasha‘s suggestion that I try on the fins myself, I’ll leave that kind of fun to the younger guests. I’ll be content just to sip a fireball mojito and watch the activities from The Playground, Westgate’s 21-and-up dayclub that I told you about here.

Kate’s Island Shop at Westgate’s retail corridor has gotten into the mermaid spirit…

That’s what’s so great about Sin City. There’s something for every taste. And just when you think you’ve seen and done it all, another WTF press release will appear in your in-box. Let’s hope the next one isn’t “Mariah Carey Extends Latest Residency”. There’s got to be a limit to the madness!

All participants agreed to being interviewed and their guardians signed waivers for press coverage…

Tickets for Mermaid Class are available at Serenity Spa at Westgate’s 3rd floor pool deck. Call 702-732-5648 to purchase tickets by phone. Classes are capped at 15 students.

Ages: 7-12. [Participants must know how to swim/parent or guardian must be present during the duration of the class and sign Mermaid School waiver.]
Price: $25.00 per class
Dates/Time: Saturdays & Sundays from 9:00 a.m. to 10:30 a.m.

Photos: Sammasseur, Jamie Losch

Mr. Olympia Fitness Expo Will Leave You Breathless

Two-day event at the Las Vegas Convention Center is a jackpot of thrills…

UPDATE: The 2019 Mr. Olympia Fitness Expo will take place Friday and Saturday September 13th and 14th. Tickets are $30 per day or $50 for a weekend pass. Order by clicking HERE.

Earlier this week I introduced you to the annual Mr. Olympia events in Las Vegas, and today I’ll be exploring the most fun a fit guy or gal can have in Sin City. By that I mean the Olympia Fitness Expo at Las Vegas Convention Center. So bring an empty gym bag and get ready to fill it with swag.

Friday and Saturday from 10 am through 5 pm is where you’ll find the world’s biggest collection of fitness fans. The Olympia Fitness Expo draws thousands from around the globe. For a $30 admission price (or $50 for a two-day pass), visitors can completely envelop themselves in every aspect of physical fitness culture.

Dozens of booths and exhibitors line two levels of the Convention Center floor and it’s anything but a static business presentation. Both sides of the space have areas for physical competitions such as power lifting, martial arts, Tae Kwan Do, kickboxing, wrestling, karate, Olympic weightlifting and wheelchair championships.

On the stage are contests for Men’s and Bikini Modeling, judging and awards for Men’s and Women’s Physique and the very “Vegas-y” pole competition. But the masses gravitate towards the vendor exhibits, where true paydirt awaits.

Upon entry, attendees are given an enormous shopping bag which quickly becomes filled with giveaways. We’re talking protein powders, energy drinks, pre-workout mixes and pills, skin products, snack bars, weight-loss stimulants, shakers, t-shirts and more.

Those who purchase VIP packages get to enter an hour before the general public and are able to snag the best goodies on both days (I even got a zippered hoodie and five workout shirts). Better freebies go to those who take on physical challenges like chin-ups, arm curl contests, high jumps…and giant bowling?

The photo below is just a sampling of what I collected while making my rounds and meeting the vendors. Most merchants require an email or Facebook registration to collect a sample bag and those lines are usually the longest…because they give away the best stuff.

For those who find it hard to stay on their fitness plan when visiting Vegas, consider planning a trip around the Olympia weekend this year. It takes place every September, is a lot more fun than you’d think, and you’ll come home a winner. Just remember to bring an extra suitcase for all those freebies.

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Myself looking small next to the big boys…

Photos: Sammasseur

Spa Days Are For Guys, Too

Yours truly indulges in a manly head-to-toe experience at Westgate’s Serenity Spa…

There’s an outmoded perception that spa treatments are something that only women are likely to enjoy. But those in the know realize that occasionally pampering our overworked bodies allows them to recuperate, regenerate and regroup for what lies ahead.

Men are most likely to use the fitness center and steam room/massage at a resort’s spa…but why stop there? Your skin, hands and feet take as much abuse as your muscles. They’ll also benefit from a bit of professional attention. And who knows…perhaps you’ll get other kinds of welcome attention in return.

As a guest of Westgate Resort, I was invited for a courtesy MVP for the Day package at Serenity Spa. The three-hour session included an aromatherapy elixir massage, Versailles rejuvenating facial and a spa pedicure. The retail cost for this package varies by weekday/weekend rates, but if you’re a regular visitor to my official Facebook Page you’ve seen the Groupon specials I post there (why not head over and click “Like”?).

If you’re new to the atmosphere and procedures of a spa, then read on. Being a former licensed massage therapist myself (hence the pen name “Sammasseur”), I know my way around these places and can help you to feel comfortable and prepared.

You’ll want to make your appointment(s) in advance, much like visiting a medical office. The staff at any legitimate spa is a collection of highly-trained and licensed professionals. They need to keep to their schedules just like your doctor does. You can always call to check availability during moments of spontaneity, but it’s best to plan ahead. If you happen to arrive late, it’s standard procedure for your service to finish at the originally-scheduled time.

To acquaint yourself with a spa’s services, check their online menu to see what’s available. Then decide what fits your needs and budget. Services can be chosen a la carte or in a variety of specially-priced packages. It’s worth noting that most spas in Vegas have adjoining fitness centers, pools and steam room/sauna/hot tub areas. Your fees normally entitle you to use of these amenities, allowing you to make a full day of it if you so desire.

As spas exist to promote relaxation and balance, it’s best to ease into your visit. Ideally, you’ll want to arrive a half hour or more before your first scheduled service. Once you’ve checked in, an attendant will take you to your gender-appropriate area for a tour. They’ll provide you with a locker, sandals, robe and some bottled water.

Cell phones are strictly prohibited, so you’ll want to shut off your ringtone and store the phone with your other valuables and clothing. On your initial visit you’ll be asked to fill out an intake form with questions about health and special needs. You can look over a description of proper spa etiquette by visiting here.

Before your appointment you may wish to shower, steam or slide into the hot tub to set that “Ahhhhhh” mindset into motion. Many spas are clothing-optional, but it’s best to bring a swim suit. You’ll want to make a trip to the restroom, too. Once prepared, head for the “relaxation room” until your attendant summons you for your services.

Relaxation rooms are generally equipped with plush chaise lounges, fruit-infused water, light snacks and fresh fruits. There may be magazines, a fireplace, candles and a TV with captions (no sound). Conversation should be quiet and kept to a minimum to foster the atmosphere of peacefulness.

My three-part package began with the massage. Eric, my usual therapist, is the talented young man whom I mentioned in a past article. Whereas previous sessions had been performed with Himalayan salt stones and deep-tissue therapy, today’s was structured around aromatherapy.

I was presented with a choice of fragrances based on natural elements like fire and water. Each selection is designed to promote a certain type of therapy or wellness. I went for “metal” which offers detoxifying benefits….perfect for recovering from Vegas indulgences.

A first massage can be a little disconcerting for the uninitiated. You can ease that concern by watching internet videos of how pro massages are performed. Let the therapist know of any sore, sensitive or ticklish areas….or just places that you don’t like being touched (bottoms of feet are a common one).

You’ll be placed under a blanket on a warm table with only the treated areas being exposed as necessary. There’s no need to worry about modesty, but once again keep in mind that you’re in the company of a state-licensed professional. Trust the skills of your therapist and allow your body to relax freely. Take deep, regular breaths and provide feedback if something doesn’t feel comfortable (pressure, speed of massage strokes, etc.).

At the midway point you’ll be asked to turn over. Some clients like to take a sip of water during this pause, which is another good time to confirm that all is going well. After you change from a prone position to supine (on your back), a soft cloth may be draped over your eyes to keep out the light. BTW, it’s perfectly normal and acceptable to fall asleep if you achieve a point of deep relaxation.

After the massage you’ll be escorted back to your respective spa area. You might wish to use the bathroom once again, and be sure to have more water….an essential ingredient in all bodywork applications. Then it’s back to the relaxation room to await your next service.

Step two for me was a facial. Once again, there are a variety to choose from based on your needs and skin type. There’s even a Gentleman’s Facial geared towards shave-weary faces. My slightly-aging (ahem) skin was eager to receive a rejuvenating treatment branded as Queen of Versailles. The line of products used for it are inspired by Jackie Siegel, wife of Westgate Resorts owner David Siegel.

Aside from short demonstrations at department-store counters and fitness expos, this writer had never received a full-service facial. They’re performed in a room that combines the tranquility of a massage studio with the clinical precision of a dentist’s office. My licensed esthetician, Kellee, invited me to get comfortable on a multi-position table before discussing my current skin concerns.

After covering my eyes to block out light, she closely examined my pores and skin texture under intense light and a magnifier. Then she discussed options for blemishes and trouble spots that might require special attention. Next was a multi-step process that included steam, applications of various creams/cleaners, massage…and some high-tech equipment.

Most of the facial was a relaxing and pleasant experience….some not. You see, trained estheticians perform “extractions” of blocked pores. This process can be little on the painful side…but so are most trips to the dentist. Fortunately it was followed with soothing gels and more massage to reduce redness and impart a healthy-looking glow. Improving your looks isn’t always wine and roses…but the end result was fantastic.

Speaking of wine, MVP Spa Package includes a glass of your choice. It was offered during my final hour, this time in the spa’s nail salon. Tori Lyn invited me to settle into a comfortable recliner with controllable heat and massage. Placing my feet in a glass bowl of swirling, heated water (and enhanced with LED lighting effects), I stretched out and allowed Tori Lyn to work her magic.

Getting a professional pedicure was another first for this guy. As you might imagine, the procedure involved trimming and shaping of the nails, neatening of cuticles and more massage.

The part I most benefited from was buffing and removal of calluses and dead skin from the toes and heels. That might sound uncomfortable, but soaking in moving jets of water beforehand made the experience quite pleasant. Moisturizers and soothing oils were applied to my feet and nails as a final touch.

After three hours of continuous pampering, I rose from my recliner feeling like a new man. As stated previously, you’re free to stick around and enjoy other areas of the spa. You might even want to get a contemporary new cut and style from the hair salon (Westgate’s iBlowDry Salon is open daily from 9am to 8pm). For myself, this was the perfect time to head back to the suite for a nap.

If you’re next stop after the spa is something more formal, be assured that full showering and grooming facilities are at your disposal. They usually include razors, styling products, antiperspirants and dental hygiene accessories. Ask your attendant for anything that might be lacking. They’re sure to have it…even a plastic bag your your damp swimsuit.

It’s standard procedure in American spas for the proper gratuity to be added to your charges (20% is the current norm). This will be disbursed in appropriate amounts to those who provided your services. I tend to give a little extra cash to the locker attendants, but the choice to leave additional for anyone is yours.

After a “guy’s day” at the spa, you’ll be prepared for whatever the setting sun has in store. With a full package of treatments to make you look and feel your best, there’s no limit to what you’ll be able to achieve in Sin City.

Westgate Serenity Spa’s business hours are from 6am to 8pm daily. Special discounted package rates are available. For more information or to book a service, call 702.732.5648. Groupon is currently offering limited-time deals for up to 50% off.

Photos: Sammasseur, Westgate Las Vegas, TripAdvisor, Yelp!, Quora

NEON DREAMS – RENO: Where “Old Vegas” Went To Thrive

Yours truly visits Sin City’s sister and re-discovers treasures you thought had long disappeared….

Last week, three downtown Boyd properties quietly began charging resort fees. Popular Main Street Station, California and Fremont hotels were three of the last four to avoid the reviled mandatory daily charges. Now only Four Queens remains as the sole truly value-laden destination in what was once considered a refuge for those avoiding Strip-style gouging.

To make today’s Vegas seem even more frustrating, our friend Scott Roeben of VitalVegas.com recently exposed a sneaky, expensive trick being played on patrons at nightclubs like Tao, Omnia, Hakkasan and Wynn’s XS. It’s not unlike the bogus CNF charge he warned us about two years ago. And yet, Sin City continues to find new ways to rip you off.

You’d think that all this bull-shittery would have pushed Vegas fans passed the tipping point long ago…yet they continue to flock in. Those of us who are savvy and sick of being gouged may be seeking out more value-laden destinations for our Vegas fix, and rightly so. It never hurts to discover new places…or in my case, to rediscover an old one.

Nearby Laughlin, an easy two-hour drive from the Strip, boasts an old-time atmosphere you may be craving. Smokey casinos, cornball shows, sticky slot machines, cheap buffets and oceans of blue hair vie for your attention.

Hotels with familiar names like Golden Nugget, Tropicana and Harrah’s still have that out-of-the-seventies feel (brass, glass and tacky carpeting). Alas, Laughlin’s version of the Strip is quite small, with only nine hotels to choose from. In its favor, they all line up along a scenic riverside location.

Reno, on the other hand, is a full city of adventure. Nicknamed “The Biggest Little City In The World”, it’s very much like the Las Vegas I discovered over a decade ago….right before everything started to go to shit for the sake of “upscale” improvements.

Once downtrodden and decaying, Reno still carries a sad reputation. Some of it is deserved, as certain sections of the city remain sketchy and unattractive. Yet at its heart, “Little Vegas” is alive and thriving. And lots more fun these days than you’d expect.

My most recent visit to Reno was last weekend after a three year hiatus. The experience was positive from arrival to check-out time. There was an intense feeling of deja-vu during the entire stay. It felt as though I’d been transported to my first Vegas visit…and all of that excitement of discovering Sin City came flooding back.

Even if you’ve never been to Reno, you’re likely to feel right at home immediately. The local airport is small but efficient and well-equipped and it’s an easy drive to the heart of the city. You’ll recognize familiar names like El Cortez, Circus Circus and Harrah’s. In fact, the current Caesars Entertainment Corporation began life right here in Reno.

Cool, overcast days are part of the seasonal weather variety in Reno…

For this stay, my hubby and I decided to try Whitney Peak Hotel, a newly-renovated building that was once known as Fitzgerald’s Casino Hotel. Yes, the same as THAT Fitzgerald’s on Fremont Street (now known as The D – a stupid rebranding that I still can’t make myself say out loud). Despite being less-than-impressed with the Whitney Peak website, we were curious to finally see the inside of this long-shuttered tower, so we took a chance. And what a breath of fresh air it was.

Before getting into details of Whitney Peak, I want to focus on what made Reno such a great alternative. First off, the ambiance was fantastic…very much like “lost Vegas”. The neon is bright and blinding, the tackiness is more atmospheric than literal (things in every major casino appeared to be polished and well-maintained) and employees were uniformly pleasant if not outright endearing.

When I first started visiting in 2011, Reno was in a really sad state. Casinos were shuttered, businesses were boarded up and vagrants lined the sidewalks. These days, those elements are disappearing at a rapid pace…and in their place are fun new restaurants, shops and hotels. Street fairs and events are commonplace and an eclectic vibe has moved into the area.

After storing our luggage at the Whitney Peak reservation desk (we had driven overnight from northern Oregon and arrived around breakfast time), it was off to the casinos to play while waiting to be notified of early check-in availability.

Hubby quickly ate through a few twenties at the slots (as is his norm), but I quadrupled my cash while enjoying some very tasty Bloody Marys at Eldorado Casino. And yes, just like in Vegas, your cocktails are free as you play.

Silver Legacy is Downtown Reno’s most popular hotel. Blame the Bloody Marys…

Next we strolled through adjacent Silver Legacy, a spacious and slightly more luxurious offering than its neighbor. Cocktail service was speedy here as well and the Bloody Marys were abundant with celery stalks, green beans, olives and lime. While scoping out dining and entertainment options for the weekend, we realized we were quite hungry. So, it was back the way we came for lunch at the Club Cal-Neva.

The Cal-Neva originally opened in 1962 and is one of the longest-running and most historic casinos in the downtown area. For a while it also operated the adjacent Virginian Hotel. The sixteen-story Virginian had 125 rooms that were shuttered in 2004. In that way and many others, the casino’s history and resemblance to Binion’s Gambling Hall on Fremont Street are remarkable.

Along with a large and popular William Hill Sportsbook, the biggest draw at Cal-Neva appears to be the Top Deck diner. If you’re a fan of the former Binion’s Original Coffee Shop in Vegas, (the basement location, not the current casino cafe) you’ll love Top Deck.

The interior design is all hunter green and brass…very reminiscent of the Paradise Buffet at Fremont Hotel in Vegas. Open 24 hours on Fridays and Saturdays and from 6am to whenever the rest of the week, Top Deck has portions and prices that are insane.

If you’re a fan of Hash House a Go Go, you can get your Sage Fried Chicken Benedict fix at Harrah’s Reno. That hotel casino also has their own buffet named Carvings. While similar in size and quality to Flavors of Harrah’s Vegas, the prices are way lower (dinner is $20 vs. up to $33.99). There’s also Bavarian World for you Hofbrauhaus aficianados.

La Strada Italian Restaurant is an outstanding choice…

If fine dining is your thing, there are plenty of steakhouses and higher-end international options. We chose La Strada inside Eldorado Casino for our anniversary/Saturday-night pre-show meal. Ranked as one of the top ten Italian restaurants in the country with an award-winning wine list, La Strada was definitely a top-notch experience. And our tickets to Cirque Paris in the main showroom entitled us to 50% off our entrees.

Speaking of the show, Cirque Paris is a new variety production at Eldorado that can give nearly any similar Vegas show a run for its money. A brilliant cast, excellent acts and clever production design was a little Zumanity, a slice of BAZ and a whole lot of Absinthe.

Cirque Paris evokes a turn-of-the-century Parisian cabaret. Sexy courtesans and muscular ushers help guests to their seats and mingle with patrons at a full-service circular bar in front of the main stage. If you’re lucky, one of them might slap a gold seal on your shoulder, which upgrades you to front-row seating that magically appears when the bar transforms into part of the stage.

It turns out that the ushers and bar staff are actually performers. They bring in a row of lounge chairs to surround the stage before taking their places on the set. The effect is dazzling, as is the show itself.

Former members of Cirque du Soleil, along with other world-class acrobats and comedy acts, mix sexy flirtation with astounding athleticism. And at $59.99 for top-tier seats (which include champagne), Cirque Paris is one of the most outstanding entertainment deals you can find.

Today’s Las Vegas seems intent to scrub away or tear down its own history, but Reno casinos embrace it. Walls are festooned with plaques commemorating legendary performances. The Cal-Neva is celebrating 56 years of operation by charging its customers even LESS than normal. And hotels don’t strip away their themes but boast about them.

Whitney Peak may be a newly-opened hotel but it dares to have a theme of its own. Unlike the office-building blandness of Aria, Whitney Peak offers a unique theme that appeals to sports enthusiasts of the literal kind. Armchair quarterbacks might feel at home in the city’s sportsbooks, but adventurous Spiderman wannabees are encouraged to climb right up the side of Whitney Peak’s exterior wall.

The second floor of the new hotel is home to Base Camp Climbing Gym, an indoor rock-climbing facility and workout center. Guests of all ages can challenge their abilities with boulders in varying degrees of difficulty, all in a safe and monitored environment. Group workout classes, climbing instruction, fitness center and steam room/sauna combine into one unique experience.

The rooms at Whitney Peak have been gloriously refitted and decorated with modern yet rugged appeal. We were kindly upgraded to a top-floor suite that included a top-of-the-line Keurig coffee maker, kitchen with microwave oven and fridge, dining counter and expansive seating area. Wi-fi is included in all rooms, it’s pet-friendly, purified water dispensers are located on each floor and the entire resort is smoke-free. And the most innovative thing of all? NO RESORT FEES!

Whitney Peak doesn’t have a casino…but it does have its own excellent restaurant called Roundabout Grill. Despite the top-notch service, excellent ambiance, live music and delicious cuisine, the prices aren’t a dollar more than you’d expect to pay in your own home town. And I dare say that Whitney Peak is LGBTQ-friendly, as we were treated with the utmost respect.

The hotel offers a selection of Club Level rooms on the fifteenth floor. An accompanying lounge provides a small breakfast buffet, private sitting areas, computer access, board games and a happy hour every evening.

Atlantis Casino (above) evokes an underwater city theme with large domes…

Peppermill is Reno’s most luxurious resort and features a rich Tuscany flavor…

If bigger resorts are your thing, the town is surrounded by modern, larger casino hotels. The Atlantis rivals most anything you can find on the Vegas Strip. Reno does Sin City one better by turning Peppermill Restaurant into an epic casino resort. The signature bright pinks, purples and ultra-high-def visuals of the popular north-Strip diner are amplified to the Nth degree at Peppermill Reno. It’s blinding, dazzling…and delicious.

For nostalgic moviegoers, the beloved West Wind 6 Drive-in Theater of Las Vegas has its own twin in Reno. Operated by the same company, West Wind El Rancho 4 offers four screens of first-run double-features (yes, two new films back-to-back) for only $7.50 per person ($5.50 on Tuesdays). Compare that to the typical price of a film at Century Theaters Orleans Casino, where a single evening movie costs $11.00 or higher.

If watching films, enjoying great shows or gambling aren’t your thing, Reno has plenty of outdoor activities to relish like skiing, boating, hiking, camping, golfing, mountain biking and more. Gorgeous and glorious Lake Tahoe is a short day trip away and Tahoe has its own collection of hotel casinos like Harvey’s, Hard Rock, Biltmore and of course, another Harrah’s.

With all these positives, it’s no surprise that Reno is starting to get renewed media attention…and population growth. Vegas ABC affiliate KTNV-TV recently reported that the city outranks Las Vegas as a great place to live, citing cultural events, outdoor activities and job opportunities.

As you can see, there’s a whole lot to enjoy in Reno. A vacation there won’t drag your wallet through the mud and you’re sure to have a blast. There’s still nothing to replace the actual Las Vegas. But as the city you love continues to re-invent itself ad nauseam, you can still get your nostalgic “old Vegas” fix in Nevada’s other Sin City.

You may find yourself returning to Reno again and again.

Photos: Sammasseur, LaughlinNevada.net, WhitneyPeaks.com

“Aussie Heat” Host Creates a Natural Approach to Fitness Products

Adam Barr launches his Green Barr cannabis-based wellness formulas…

Having covered the Mr. Olympia Fitness Expo for many years in Las Vegas, I’ve seen many outside-the-box health and fitness products. Ones like ManCakes high-protein pancakes. Arctic Zero fit frozen desserts. Ostrim ostrich-based jerky and meat sticks. Now Aussie Heat host Adam Barr has opened up a whole new world of ideas with a cannabis-based line of health and wellness products named Green Barr.

The uses of marijuana go back thousands of years, from ancient anesthesia in China to treatment of cataracts in Egypt. Until just recently, marketing items from this family of plants in contemporary United States would have been illegal…and perceived by many as outlandish. But times are changing and the laws are catching up.

There are those who view cannabis as a type of miracle cure. It’s been used for treatment from conditions as diverse as epilepsy in children to dementia in Alzheimer’s patients. It’s also known to ease the side effects of cancer treatments and has been proven to attack cancer cells.

As the medical community reverses its position on marijuana/cannabis from being a recreational drug to one of serious medical importance, the general public is taking note. And while everyone is playing catch-up with the legalities, forward-thinking individuals are preparing to usher in a new wave of uses.

Adam Barr (center, back row) and the guys have a flex-off with this writer…

Adam Barr is one such individual. You may recognize Barr from my numerous articles on the innovative upstart Aussie Heat male revue Planet Hollywood’s V Theater. Adam is a stand-up kind of guy…literally. When not using his charisma to host the sexy production, he sometimes takes to the stage for his own comedy routines.

Adam Barr is an advocate of all things natural…

But Adam’s venture into the cannabis business is no joke. This lover of nature in all its forms has looked to ancient healing methods to create the Green Barr line. His products use natural medicines to restore healthy living and promote recovery. With them, he intends to take the fitness community by storm.

In a phone interview last week, Adam explained the varieties of marijuana and why various classes are regulated differently. He said that most people associate marijuana with THC (tetrahydrocannabinol), the mind-altering form that creates a euphoric “high”…and a stimulated appetite. THC is currently listed as a Schedule 1 drug by the U.S. Drug Enforcement Agency and is regulated as such (a detailed explanation is here).

But then there is CBD (cannabidiol), a non-psychoactive compound that’s mostly derived from hemp. While CBD won’t affect the mind, its positive effects on the body make for an impressive check-list of treatments for common ailments.

The most promising research these days is for the use of CBD to fight cancer. Cannabidiol has been shown to block the spread of cancer cells, slow their growth and encourage the destruction of cancerous cells altogether.

The use of CBD and cannabis derivatives for everyday problems is what Green Barr is all about. By that I mean stress, anxiety, pain, acne, inflammation and depression. Then there are anti-emetic (nausea and vomiting) and anti-oxidant (neuro-regenerative) benefits as well.

Barr had the idea to create a line of micro-dose CBD (Emerald) and cannabis (Green) products that would target athletes, fitness enthusiasts and those looking for a natural alternatives for healing.

Stuntman Simon Farrow’s heroic frame is built on Green Mag Mist…

Adam then teamed up with Simon Farrow, his muscular cast mate from Aussie Heat. Farrow is a sometime movie stuntman (Alien: Covenant) and actor who already had his own Organics4me line of magnesium-centric pre-workout spray. Together they’ve expanded and refined Green Barr‘s presentation to include teas, capsules, tablets, moisturizing creams and spray mist.

While laws continue to change regarding the distribution of CBD and cannabis, Barr is taking a grassroots (pardon the pun) approach to marketing. In order to do that, Adam is starting small…like selling at farmers’ markets in Los Angeles.

Behind that will be conventional retailing through gyms and online. Of course, the goal of any marketing plan is mass distribution. In this case, easy-to-access state-regulated dispensaries are where Adam ultimately wants Green Barr to be sold.

Not having tried marijuana products of any kind in the past, I was hesitant to sample a relaxation formula that Barr gave me. But years of insomnia have haunted me and it is difficult to get through an entire night.

So I tried one micro-dose capsule before bedtime and slept like I hadn’t in years….with zero negative effects the next day. In fact, I woke up feeling refreshed and alert and got that result every time. As you might imagine, it was thrilling.

The cast of Aussie Heat also uses and swears by Green Barr. With those hard-working bodies on display at the intimate V Theater each night, there’s no way to hide the results of their successful regimens.

Simon Ata puts “flex” in “flexible” thanks in part to Green Barr supplements…

Simon Ata aka “Simonster” is one of Green Barr‘s biggest advocates. As a member of StrengthProject.com‘s fitness team, this shredded young athlete performs astounding gymnastics, yet his body is always flexible and healthy-looking.

Performing a physically-demanding show nightly can be taxing on bodies of any age. For the Aussie Heat guys, a typical day requires rehearsal and stretching before hitting the stage at 10:30pm. Then they move over to nearby Blondie’s to greet and hang out with audience members before having dinner after 2 am. Then some of them hit the all-night gym for strength conditioning. If Green Barr products can help performers like these guys to get through a typical work week, imagine what they can do for someone in the conventional 9-to-5 world.

To learn more about the beneficial effects of micro-dose cannabis and CBD, check out Green Barr‘s Instagram page or visit them on Facebook.

Future of health and wellness #greenbarr #greenbarr2020 website greenbarr.com launching in August! Please follow me @greenbarr2020 thanks for the support guys. – Adam Barr

Me (center) flexing with the guys from Aussie Heat…

Note: This is not a compensated endorsement. Green Barr works for me.

Aussie Heat performs Thursday through Sunday at 10:30 pm inside Planet Hollywood’s V Theater.

Photos: Sammasseur, Green Barr, Simon Ata, Adam Barr, Simon Farrow, Aussie Heat

I’m Too Sexy For My…Burger?

Award-winning hunks turned away from Palms poolside cafe…

UPDATE 12/16/17: After sitting down with Cafe 6 management yesterday and numerous emails and back-and-forth phone calls to Stations Casinos marketing, public relations and members of Palms food and beverage dept., my private lunch gathering for Hot Hunks of Vegas has been turned away by the rarely busy Cafe 6 at Palms Place for a second time. This is despite my agreeing to their initial concessions and getting as far as them discussing a final date and time. Make no mistake. Corporations by and large have NO CONCEPT of “Sin City” frivolity whatsoever. The “What Happens In Vegas” slogan is outright bullshit.

Sin City. The name alone suggests wild, outrageous parties, outlandish behavior and sex galore. In most cases, the city delivers on that promise. Mobile billboards offer “Ladies Direct To Your Room”. Puppetry of the Penis is a runaway hit at Erotic Heritage Museum. Porno conventions take over entire resorts. But shirtless guys eating burgers at a poolside cafe? That’s apparently too graphic for one Las Vegas restaurant.

You may be scratching your head and wondering “How could this even be an issue?”. That’s a legitimate question, but don’t get bogged down by the specifics. I’ll elaborate on the details in a moment. Instead, allow yourself to digest this fact: A private luncheon for shirtless Vegas celebs is considered “unacceptable” by Station Casinos…specifically Palms Place.

If you’re a regular reader, you know that I’ve written many columns saluting the Hot Guys of Vegas. Performers, bartenders, a popular celebrity publicist…even a well-known lawyer. Respected, hard-working gentlemen, one and all. They are great sports and have had plenty of fun with my columns.

Out of gratitude, I thought it would be a wacky idea…and make another great article…if I gathered a few past and future recipients of that series for lunch. My group included performers from the likes of Absinthe, WOW – World of Wonder, DIVAS, Men of the Strip, Jubilee and Men of Sapphire. The idea was to allow them to network with one another, take some photographs and share an “only in Vegas” experience with you, the readers.

I invited several guys to revel in gratuitous shirtlessness. They’d arrive sans tops and remain that way for a meal, drinks and laughs….a positive social experiment. Every invited guest agreed to join in on the fun and yours truly would pay the bill. The location would be my favorite casual-dining spot in the city: Cafe 6 at Palms Place.

This awesome, secluded burger joint on the sixth floor of the Palms Place tower is serviced by a dedicated elevator (directly from the parking lot to the cafe entrance). It sits next to a lovely pool and hot tub with only walls of glass separating the swimmers and the diners. The effect is that of eating at the pool deck while remaining indoors.

Entrance to rarely-used private dining room…

Private dining room sat empty on the day I requested to use it…

Another reason for choosing Cafe 6 is that they have a private meeting room immediately to the left of the entrance. My guests would be able to arrive discreetly with only an infinitesimal chance of being spotted by patrons in the main dining area. Nobody who could be potentially offended would be affected. Perfect, right?

I then chose a weekday afternoon in the middle of December, historically the slowest week of the year in Vegas. It’s so slow that many shows shut down and restaurants send their staff on vacation. So you’d think that any restaurant would welcome hundreds of dollars of guaranteed business during those days.

“Lunch rush” on 12/15/17, the day after my proposed event…

With a plan in place, I emailed a known contact at Palms Casino Resort who is involved in food and beverage operations there. I described our gathering, the number of people in our party, our willingness to order from the regular menu and other assorted details along with a few possible dates. For the sake of anonymity, I won’t specifically name anyone involved here.

It never crossed my mind that our lunch party would be denied. After all, Palms was until recently home to the “World’s Largest Hooters”. Because, you know, female breasts sell chicken wings…

Anyway, the person I wrote to copied another individual on their team when replying back. They informed me that they would discuss my request, then they passed it on to a third person in their public relations department for final disposition.

It should be noted that in the follow-up correspondence, our group promised to be respectful and behave discreetly. I even suggested the name of a particular server who is very outgoing and enjoys male eye-candy. Nevertheless, our party was refused with a curt denial:

“Hi Sam, thanks for considering us, at this time we are going to politely pass on the opportunity.”

That was it. No questions, no offer of alternate conditions., no mention of potential code violations..and most importantly, no explanation of any kind. While it’s safe to assume that bare chiseled torsos were the deciding issue here, how can we know for sure? And WHY is a sexy guy forbidden to show his abs in a poolside cafe?

View from inside the main dining room of Cafe 6…

As you might imagine, I found this response to be quite ludicrous. Cafe 6, as I mentioned earlier, is my favorite lunch place in town. I gave it a stellar review in a previous column, chose Cafe 6 as my “Best Vegas Bargain of 2016” and even hosted my most recent birthday party there. So what gives? And should I have even bothered to describe our reason for gathering in the first place?

Luckily, Dave Wahlen, General Manager of Flair Nightclub and the soon-to-open Hamburger Mary’s on Flamingo Avenue, caught wind of this absurd situation and welcomed us with open arms…and shirts.

Sam, I’d love to have them…anytime you want! The city gave us the final approved plans a week ago Tuesday. We have been balls to the walls. We have a night and a day crew working on the kitchen. It has taken nearly 8 months to get this done. Come see us as we love these guys at Mary’s. I miss seeing you buddy. I hope you’re doing well!

And that, dear readers, is how you do good business and promote healthy public relations. I understand that Cafe 6 and Palms Place are undergoing a transition of ownership and management. But their response to a simple request has successfully alienated an entire group of Vegas influentials…and one beef-loving blogger.

Thanks for being such a soggy pile of wet blankets, Palms. Let us know when you’ve removed that stick from up your _____. As for me and my guys, it’s “Next stop…Hamburger Mary’s”!

Photos: Sammasseur, CBS Daytime, KTNV.com, Hamburger Mary’s

Finding Serenity At Westgate’s New Spa

Park City’s award-winning facility brings mountain-retreat comforts to Vegas…

There’s something uniquely American about the community of Park City, Utah. No matter the season, the mountain top ski-centric Park City offers crystal clean air, gorgeous vistas and a warm, eclectic culture.

Westgate Las Vegas (my favorite middle-tier resort) benefited from Park City’s dining offerings when it opened its own branch of Edge Steakhouse. That exceptional restaurant is always my response when friends/readers ask “Where should I go for that one special meal?”.

It was only a matter of time before the local Westgate Resort welcomed another Park City treasure to their Sin City line-up…and their spa is a great one at that. Serenity Spa of Park City has won dual awards from Best of State – Utah for the past five years, including 2017: “Best Spa in Park City” and “Best Destination Spa”.

Bringing the reputation and quality of a popular mountain retreat to the Mojave Valley results in a natural pairing, even without the snow and ski lifts. The expansive and easily-accessible Serenity Las Vegas should be a popular go-to for anxious, tired visitors…especially in these troubled times.

The impressive footprint of Serenity is located on the hotel’s third level, where a massive pool deck is also home to one of the best workout facilities of any Vegas hotel. In fact, the size of the gym area has nearly doubled since my last visit and it was already superior to most.

The spa and fitness center share an entrance with iBlowDry hair salon. The welcoming lobby has a reception counter and waiting area along with various products displayed for sale. Notable is the new Queen of Versailles skin care and treatment line, launched in recognition of Jackie Siegel (Mrs. Florida Pageant winner and wife of Westgate Resorts owner David Siegel).

As is customary with stateside spas, there are separate areas for male and female guests with the treatment rooms in between. You’ll be provided with a robe, sandals and a digital locker prior to your treatment, along with a brief tour of the wet areas (saunas, steam rooms, soaking tubs) and relaxation spots. Juices, bottled water, cucumber slices and towel are offered, so be sure to indulge.

Following the tradition of most health spas, certain areas are clothing-optional, so cameras and phones are prohibited (their usage would also detract from the soothing atmosphere). Therefore, expect to leave your electronics and belongings in a secured locker at all times. You’ll note that this prevented me from taking pictures of those areas as well.

Services at the spa are grouped into four major categories: nail services (like a “lush manicure” or gel pedicure), facials (including a 50-minute “Gentleman’s”), body treatments for exfoliation and detoxification…and of course, a variety of individual and couples’ massages.

An entire list of services and prices can be seen by clicking here. For those who are new to the world of spas, a breakdown of procedures and etiquette is included at the bottom of the chart.

Keep in mind that these are luxury services performed by expertly-trained licensed professionals in a custom-designed environment. Therefore, the associated fees reflect that…but are well worth it for the pampering and lasting effects you’ll enjoy.

As an invited guest, I was scheduled for a 75-minute Himalayan Salt Stone Massage ($195). This therapeutic session combines precise relaxation strokes with the melting comforts of heated, hand-carved Himalayan salt stones. My therapist, Eric, was incredibly skilled with them, easing the tensions in my workout-stiff muscles and bringing my mind and body to an amazing level of calm.

In case you’ve wondered, my pen name “Sammasseur” comes from the fact that I was a licensed massage therapist for many years. I performed hundreds of hours of massage at numerous resorts, hotels, a chiropractic office and in my own studio. So I feel pretty qualified in recognizing a skilled body-worker…and Eric was top-notch.

After your scheduled treatment, you will have access to all of the spa facilities for the remainder of the day. This fella chose to drink in the steam room vapors while reclining with chilled eucalyptus towels on my forehead and neck. Then it was back to the relaxation room for some fruit-infused water.

If you need to prepare for your next adventure or an evening out, fully-stocked showers are available, along with toiletries to shave, shine your choppers and style your hair. Or you can venture out to the pool deck for some fun, sun and refreshments….

On certain evenings, Westgate is one of several hosts to a relatively new activity – Silent Savasana yoga classes. These large-scale sunset events provide participants with LED-lit headphones that bring creator/instructor Dray Gardner‘s voice intimately close as the sun’s rays diminish. Simultaneously, a custom-designed music playlist yields an enhanced feeling of focus, discipline and strength of mind.

I was invited to attend Silent Savasana but had another adventure planned for that evening. However, I did stop by briefly beforehand and witnessed dozens upon dozens of dedicated Silent Savasana fans pouring onto the pool deck.

If you’re intrigued, the next one at Westgate is scheduled for November 4th at 7pm. There is no entry fee and all ages are welcome.

With all of the tensions that the world throws at us on a regular basis, it’s wonderfully therapeutic to splurge and allow yourself to be pampered on vacation…or during a stay-cation. Serenity Spa at Westgate is a great new destination for your serene experience.

Serenity Spa’s business hours are from 6am to 8pm daily. Special discounted package rates are available each Monday, Thursday and Sunday which include gratuity and a glass of wine. For more information or to book a service, call 702.732.5648.

Photos: Sammasseur, Westgate Las Vegas, Silent Savasana, TripAdvisor