Vegas performers and influencers share their tips for staying healthy while at home….
A strong body and clear mind both aid in warding off infection. They also help in reducing stress during these tenuous times, Nobody knows for certain how long the quarantine will last, but when restrictions are lifted, the stars of the Strip will need to be in top shape and ready for their first night back.
Vegas locals work hard to make your Vegas visit something worth treasuring. And just like you, they’re facing a lockdown that has not only put them out of work but confined their activities to the home. Spouses MaKenzie Fly (Sex Tips) and Colin Cahill (Atomic Saloon Show) have been working overtime to entertain everyone via their new page Mak and the Cheese. It’s packed with wit, skits and original songs to make you laugh. Here’s a sample:
Some have been sharing their tips to stay in peak physical condition, and you can join them in their quest for optimal health. Whether you’re limited to household objects and portable resistance bands or have a full gym set-up on your patio…get out there, use it and be safe.
Hunter Hobbs with a special message for Vegas Unfiltered readers…
Muscle Up!
The world-famous hardbodies of Chippendales male revue were some of the first on the scene with online fitness tips. Profile recipient Ryan Worley caught the eye of TMZ for a pair of video tutorials that launched the Chippendales series. Using everyday objects like almond-milk jugs, pillows, and staircases, Worley demonstrates how to tighten your glutes and build upper-body strength.
Aided by Justin Timberlake’s “SexyBack”, towering hardbody Pat Tanksi shows how he stays limber and flexible. His handsome canine companion “Geno” donned a trademark collar and bowtie to join his dad for a set of slinky moves. You can expect more helpful videos from the men of Chippendales in the days ahead. Be sure to see the guys in person when Chippendales – The Las Vegas Show returns.
Le Reve – The Dream at Wynn boasts a cast of 60 gorgeous guys and girls. They’re a stunning collection of athletes that dive, flip, sail through the air and dance on water. Muscular lead performer Alexander Stabler is known for his graceful movements, strong legs and world-class gluteal development. Here he keeps “dat ass” firm by performing squats in a driveway, using his partner in place of a squat rack. There’s also a breakdown of Alexander’s cross-fit plan, with weight provided by stone-filled backpacks.
The erotic side of Cirque du Soleil comes to life in ZUMANITY at New York NY. Longtime cast member Wayne Skivington (read his Vegas Unfiltered profile HERE) stays in top condition year-round, whether at the theatre’s training room or in his own home. Here he works up a sweat in the back yard, pounding a sledgehammer onto some concrete.
Westgate‘s Soul of Motown features a five-member cast with lush vocals and nonstop dancing. During the production’s hiatus, vocalist Brandon Godfrey has been featuring his “Quarantine Fitness” regime on Facebook. Regular physical activity keeps his body as tight as the show’s gorgeous harmonies.
Jennifer Romas shares the Westgate Cabaret with Soul of Motown‘s cast. Her successful SEXXY has performed hundreds of shows in the gorgeous space. The production’s creator and star continues to rehearse and will be ready to excite audiences when the doors reopen.
“Men of Sapphire” offers a masculine take on the traditional stripper club bump-and-grind. Their billboards feature Roberto Alejandro Granados, an absurdly handsome accomplished dancer who’s been involved in large-scale productions like Jeff Timmons‘ MEN OF THE STRIP and Chippendales offshoot 53X.
Here, Roberto demonstrates how to keep your abs tight, using the Dual Ab Roller, an easy to use piece of equipment that’s readily available at Amazon.com for under $12. Click HERE to order.
Gunnar Walcavich is a real live “Ivan Drago”. Much like the mountain of muscle from Rocky IV and Creed II, Gunnar aka “The Big Gun” is a boxer of Russian descent. He’s also six feet four inch of power, energy and drive. But unlike the villainous character made famous by actor Dolph Lundgren, this resident of Henderson is kind, caring and funny!
Now an NFPT-accredited personal trainer, Gunnar hosts online fitness sessions. However, he prefers the one-on-one approach, where he can focus on the “personal” aspects of personal training. He’ll even do personalized visits in your home. Once an overweight young man with a goal to go “from zero to hero”, he’s transformed his own body and can do the same for you.
Here’s what Gunnar has to say about fitness in regards to the COVID-19 situation:
During the pandemic, I know money‘s been tight for people so I’ve been accommodating rates for everyone. They started out at $35 a session, but because of the pandemic I’ve been doing $20 a session. The sessions last anywhere from 30 to 45 minutes and create a very intense HIIT (high intensity interval training).
Whether you’re just starting out or looking to up your game, personal training opens new doors to health, confidence and inner peace. To learn more or arrange an appointment, text Gunnar Walcavich at 608-622-5945 or send an email to walcavich.gunnar4@gmail.com.
All In The Family
We’re always wishing to have more time with our families. Now that it’s here, you can make the most of the situation by having your loved ones join in on your workouts. Adam D. Tucker aka “Vegas McGraw” was recently featured in my Hot Guys of Vegas column. His spot-on impersonation of Tim McGraw draws in fans from around the country. But it’s Adam’s bulging arms and gleaming pecs that earned him a spot in the segment.
Here, Adam uses his son Beau for added weight in a garage workout that’s as fun as it is effective.
Parent/child routines are a great way to establish habits that will last a lifetime. Of course, heading out to the sidewalk for some biking (or a stroll with the wagon) are perfect photo opportunities, too. So enjoy the eye candy and take to the streets (or the yard) to burn off those unwanted calories. Just remember to observe social distancing guidelines to protect yourself and your neighbors.
Musician Haini Wolfgramm is one of the founding members of The JETS, the phenomenal pop group from Tonga that swept the world. The JETS – The ’80s & ’90s Experience is an awesome concert event that you’ll want to enjoy over and over…once it returns to Planet Hollywood‘s V Theater, that is (read my full review HERE).
Haini is a fitness enthusiast who seemingly spends as much time at the gym as he does behind his guitar. Keeping those biceps pumped to the max has become a family experience, thanks to a backyard gym that’s getting everyone into shape and keeping them happy until the quarantine is lifted.
Wayne Skivington gets a special mention in the “family” category, too. Young son Rowan is quickly following in his father’s footsteps with an athletic prowess that would make teenagers and grown men envious. Follow the Skivington’s father/son workouts on Instagram by clicking HERE.
We are all in this together. Let’s use this time to disconnect from society but reconnect at home. I’m going to be posting some in-home workouts ideas to do with your children. Have fun, it will mean more to them than you might think.
– Wayne Skivington
When a city is overflowing with professional entertainers, it’s not surprising that those who cover the scene can hold their own, too. Greenspun Media publisher Jamal Parker and gorgeous wife Mackenzie Marshall Parker (The Doll Factory) show how the family gets loose with this splendid TikTok dance:
Alberto del Campo is a longtime Sin City resident who’s performed in huge acrobatic productions like Le Reve, KA and now The Beatles LOVE. His two boys Alex and Zach have inherited dad’s athleticism. They’re also members of the LOVE cast.
Here, Alberto gathers his sons along with wife Genevieve for a fun roller-skate workout that they like to do poolside. You might find it to be a bit of a challenge, but for the energetic Del Campos, this is just another day. of fitness fun.
If you’re a newbie to roller blades or could use some help with brushing up on the basics, fear not. The magnetic and talented Del Campo boys have launched their own YouTube channel. Here’s one of their tutorials:
Dance As If Nobody’s Watching
Sure, the beach clubs are dried up for now and the nightspots have gone dark. But when ya gotta dance, ya gotta dance. Party people have been taking to their back yards, front yards, driveways, patios…and even the streets…in order to shake their groove thang.
Endia Abrante of ShowgirlArrivals.com is been streamlining her diet and using an E-Stim ab belt to keep things nice and tight for when the clubs reopen. Recently the entrepreneur/deejay/aerialist/duck rancher strapped on some rollerblades and donned a unicorn-themed onesie to blow off some steam.
Later came the glowsticks and a neon party costume to throw a solo virtual rave. Fortunately, her best friend Dusty Demetria was there to document the invitation-only affair. If you haven’t followed Endia’s outrageous Facebook page, you’re really missing out.
Bad boy Kris Davis is one of those guys who does what he wants when he wants to do it, and the name of the game is “fun”. The beefy host at Golden Nugget‘s Troy Liquor Bar was bitten by the dance bug a long time ago.
A veteran of Vegas male revues, Davis continues to move and groove whenever the mood hits him. A crowded market, the heart of the casino floor, or even the top level of a parking garage…when this big boy wants to dance, feel free to join him. Otherwise, get the heck out of the way.
Relentlessly funny man James Michael aka the Redneck Magician has been posting a series of videos from his parking lot. No doubt the neighbors enjoy watching his antics from behind the protective glass of their windows. And you can catch his roller-disco antics by visiting his Facebook page. Then check out his show when Redneck Comedy Magic returns to The STRAT.
Remote-Access Class Action
Sexy celebrities like THOR’s Chris Hemsworth have been sharing online tips and virtual classes to get your body into superhero condition. In the spirit of giving, most of them are free.
Hi there all, during this period of self isolation and uncertainty, I am offering six weeks of my health and fitness program @Centrfit for FREE! Go to centr.com and sign-up.
Centr was founded to make health and happiness accessible to all, and I hope that this will make that access even easier during the current global health crisis.
I think now more than ever is when we need to focus on what I believe to be the 3 key pillars to living healthier and happier- movement, nutrition, and mental fitness.– Chris Hemsworth
Here in Sin City, we’ve got several heroic figures who are donating their time, sharing their talents and generously giving you the shirt off their backs.
Pole-fitness enthusiast Alberto Del Campo (see above) was also featured in my Hot Guys of Vegas column. Since the COVID-19 quarantine went into effect, he’s been offering free online pole fitness classes via his Instagram page. Click HERE to follow Alberto and get in on the action.
Regular attendees to the annual Mr. Olympia Fitness Expo are sure to recognize entrepreneur Tim McComsey. The registered dietician/trainer has been uploading Social Distancing workouts on his YouTube channel. He also offers virtual workouts through Zoom, Skype and FaceTime. Follow this link to visit Tim’s Facebook page and send him a personal message. Sign up for one of his TrymFIT programs, tell Tim that Vegas Unfiltered sent you and you’ll get extra supplements perks!
Dancer/actor George Blick (Sex Tips, Aussie Heat) is a rhinestone cowboy of sorts. The big-city hunk has a little bit of country in him, as he’s an award-winning line dancer. George is gearing up to present a live line-dance class soon. Visit George’s Facebook page to keep posted on when the next one will take place.
You might remember this profile article I wrote on Teresa Van – Trainer to the Stars. Teresa is offering online training courses (for a fee) along with free videos that you call follow along at home. Click HERE to view Teresa’s online information and get started right away.
Makenzie Fly and Colin Cahill are “Mak and the Cheese”…
Makenzie Fly is a respected performer and also a skilled instructor of yoga. Husband Colin Cahill filled me in on what they’re up to in the days ahead:
Kenzie’s teaching live yoga class Monday on Instagram (click here for her page), and probably Facebook too if we can figure out how to stream both simultaneously. When it comes to our exercise for this it’s been primarily bodyweight workouts in the living room, running stairs in our apartment, yoga, and lifting heavy foods from the fridge to our faces. I’ve got those resistance bands you posted about a while back shipping to us currently.
But honestly, it’s been a huge struggle to try to stay active. I’ve definitely been putting on the poundage this past week so we started hitting the workouts hard this week. Our new song “Quarantine 15” more accurately represents our fitness journey since the shutdown.
Makenzie also has a YouTube channel to help you get started in the world of yoga. Here’s the intro to her video series:
For all people curious about yoga! This channel is meant to be a no-excuses platform. Got 5 minutes? Let’s practice. It’s not meant to be perfect. Don’t think, just do. Anytime, any place!
Until very recently, MaKenzie shared the Sex Tips stage with handsome “Hot Guys of Vegas” recipient Shyllon Melatti (read his Vegas Unfiltered profile right HERE). While the actor/singer/dancer/model prepares for a juicy new role (I’m sworn to secrecy) he and his partner have used the quarantine downtime to raise an adorable rescue kitten named “Merlot”.
And while being a pet parent can be physically exhausting at times, it takes more than a sprinkle of catnip to keep Shyllon’s stunning torso in check. You can find out how he does it by joining a live workout on Instagram. The session takes place Saturday 4/11 at 9am PST. The full-body workout requires no equipment and is free. Click HERE to participate.
Be sure to keep plenty of water and a towel handy, because “Master Melatti” knows how to make you sweat.
The stunning acrobatic couple of Mary Wolfe and Tyce Nielsen is professionally known as Duo Transcend. The America’s Got Talent favorites had just signed on to join CELESTIA at The STRAT when COVID-19 rolled into town, shutting down every show on the Strip.
While waiting to finally live their dream of a Vegas gig, Duo Transcend has been hard at work on…working out. They’re teaching live classes via the ZOOM app and have posted 30-minute no-equipment workouts that you can access right here:
If you or any of your Vegas friends are offering online fitness tips or classes, send an email to Sam@VegasUnfiltered.blog and I’ll be sure to update this article with the information. Be smart, be safe, and be strong.
VEGAS UNFILTERED BLOG by Sam Novak 